Healthy Eating: Tuna-Spinach Wrap

INGREDIENTS

 4 3-ounce cans chunk light tuna packed in water

4 ounces 2% shredded cheddar cheese

 Chopped onions, peppers, cucumbers, tomatoes

 12 cups raw spinach (washed and dried)

  ¾ cup fat-free Italian dressing

 4 light whole-grain flat bread wraps (90 to 100 calories each)

 DIRECTIONS

Place the raw spinach in a bowl. Drain the tuna and flake it with a fork while adding to the spinach. Add chopped vegetables and shredded cheese. Mix with dressing. Spread the mixture on the wrap and roll it up.

{Recipe and picture courtesy of iVillage}