Tuesday, August 10, 2010

Healthy Eating: Tuna-Spinach Wrap


 4 3-ounce cans chunk light tuna packed in water
4 ounces 2% shredded cheddar cheese
 Chopped onions, peppers, cucumbers, tomatoes
 12 cups raw spinach (washed and dried)
  ¾ cup fat-free Italian dressing
 4 light whole-grain flat bread wraps (90 to 100 calories each)


Place the raw spinach in a bowl. Drain the tuna and flake it with a fork while adding to the spinach. Add chopped vegetables and shredded cheese. Mix with dressing. Spread the mixture on the wrap and roll it up.
{Recipe and picture courtesy of iVillage}

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