Healthy Eating: Chicken Tender Fried Rice With Sparkling Honeydew Fruit Salad

Chicken Tender Fried Rice

INGREDIENTS

3 green onions, thinly sliced

3 Deli fried chicken tenders (6–8 oz)

 1 (10-oz) bag frozen precooked rice with vegetables

1 tablespoon sesame oil

3 tablespoons stir-fry sauce

2 tablespoons egg substitute (or 1 small egg, beaten)

PREPARATION

• 
  
  Slice onions (green part only).
• 
  
  Cut chicken into small bite-size pieces.

1. Cook rice blend following package instructions for microwave.

2. Preheat large sauté pan on medium-high 2–3 minutes. Add sesame oil and rice; cook and stir 1 minute to toast rice. Stir in stir-fry sauce.

3. Add egg slowly while cooking and stirring 1–2 minutes to cook egg. Stir in chicken and green onions; cook and stir 1–2 minutes or until hot. Serve.

Sparkling Honeydew Fruit Salad

INGREDIENTS

3 cups honeydew chunks

3 kiwi fruit

2 carambola (star fruit)

3/4 cup ginger ale

3 tablespoons shredded coconut

1 tablespoon ginger spice paste

2 teaspoons black sesame seeds (optional)

PREPARATION

• Cut honeydew into bite-size pieces.
• Cut skin off kiwi and cut into slices.
• Slice carambola; place all fruit in salad bowl.

1. Whisk ginger ale, coconut, ginger paste, and sesame seeds until blended.
2. Pour mixture over fruit; let stand 5–10 minutes for flavors to blend. Stir and serve.