Eating Healthy Fish Tacos with Mango Salsa Verde

{Courtesy of Cooking Light Magazine}

INGREDIENTS

Salsa:

1/2 cup chopped peeled mango

1/2 cup chopped green tomato

2 tablespoons finely chopped red onion

4 teaspoons chopped fresh cilanto

1 teaspoon fresh lemon juice

1/4 teaspoon black pepper

1/4 teaspoon chilli powder

Tacos:

2 (6-ounce) tilapia fillets

Cooking spray

1/2 teaspoon Old Bay seasoning

4 (8-inch) whole-wheat flour tortillas

1 cup mixed salad greens

PREPARATION

To prepare salsa, combine the first 7 ingredients in a small bowl; toss well.

To prepare tacos, preheat broiler.

Place fish on broiler pan coated with cooking spray; sprinkle fish evenly with seasoning. Broil 6 minutes or until desired degree of doneness.

Heat a medium nonstck skillett over medium-high heat. Lightly coat tortillas with cooking spray. Add the tortillas to the pan, 1 at a time; cook 1 minute on each side or until lightly toasted. Divide fish evenly among tortillas; top each taco with 1/4 cup greens and 1/4 salsa. Serve immediately

Yield: 2 servings